I’m lucky because I generally wake up happy. I am also a grateful person. Sure bad stuff happens and life is not fair. If I get in a bad mood or depressed, the best cure I’ve found is to get endorphins by going for a walk. Another trick I’ve found that works is to get in the moment. I mean the exact moment without a single thought about the past or future not even a minute back or forward. Get into the exact moment, what does it smell like, what do you see, what do you hear and if you’re walking the dogs then you’re walking the dogs and not thinking about what you did yesterday or what you will do when you get back home. Just get in the moment and enjoy the enjoyment your dog is having, checking out the scenery, the weather, the surroundings, the sounds and be “in the exact moment”.
Being grateful is a very powerful emotion. According to two of the most prominent gratitude researchers, UC Davis’ Robert Emmons and University of Miami’s Michael McCullough Being grateful and keeping a gratitude journal generally leads to more happiness including sleeping longer, feeling more refreshed in the morning, get more exercise and have less aches and pains. When I took a class on being successful, the teacher, Rich Schefren a famous business trainer, taught us to write down 10 things we are grateful for every morning and five things we will accomplish that day. Rich stated that by starting off the day with gratitude, it set up the day to be more productive and attract success to ourselves. I use 3″x5″ index cards writing the ten things I am grateful for on the front and the five things I will accomplish that day on the back. It really works.
Jelly is the number one app on the iPhone app store.
Jelly.co has been launched by Biz Stone who co-founded Twitter. This is a new Social Network where you can ask a question with a picture and words then get answers very quickly from other Jelly users in your circle of friends on Twitter and Facebook. Some of my answers seemed to come from people not in my circle of friends.
You might have heard about it on Twitter.
“Biz Stone Launches New Social Search App Jelly”
You can use the App to take a photo, draw on it, add a question and post it to the Jelly platform that is
available for Android and iPhone,
Jelly Industries, a company set up in 2012 by one of Twitter’s co-founders, Biz Stone launched his latest app on Tuesday January 7th 2014. It might be called the Social Search Jelly App.
Today I asked a question about a new pair of wingtips I have. I asked if I could wear them with a dark grey suit because they have tan leather soles. The answers started coming in immediately. Most of the answers were well thought out and one was pretty funny.
Jelly launched a couple days ago and I’ve been using it more than Twitter. I find it is addicting and fun.
Here is a great Google hangout training hangout streamed live on Feb 23rd. The training starts at about 27 minutes into the video. Learn cool google hangout tips like how to have your iPad or iPhone stream live into the Google hangout window. I am studying a lot about Google hangouts and will be sending my subscribers extra tips I find. Leave your questions in the comments.